Well, my Last Monday has been a successful one. I ate within my calorie limits and no forbidden foods. I went to the gym and spent 45 minutes on the treadmill. A total of 12 of those minutes were spent running (okay jogging at best, but you get the idea), and I pushed my speed on a couple of intervals.
I am thankful that God gave me strength today to do what I need to do.
The first small step in a very long journey.
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